Coffee Benefits – Is Coffee Better Than Tea?

Would you like to have tea or coffee? Just what are the specific coffee benefits? You must have heard this offer of choice a thousand times. Be it guests at your house or while visiting someone or from the airhostess in the flight. The general idea in many countries continues to be that tea and coffee are two beverages which have equal importance. However, this is not 100% true. There is a huge divided lobby on this opinion. Many people opine that tea is definitely more popular than coffee as it has medicinal properties and is good for health. Coffee on the other hand is more popular in the workplace. The debate continues on which is more popular.

There are however, some distinct pros and cons of both beverages. Let’s talk about the benefit of tea. As we all know tea was discovered by the Chinese and scientific research has proven than it has very good medicinal properties which can help fight fatigue. Tea is more popular in Asia and Europe where tea drinking is considered to be a proper social function.

Coffee on the other hand gives an instant ’fix’ and helps people be alert and ward off sleepiness when at work thanks to the caffeine content in the drink. The health conscience coffee drinker tends to opt for decaffeinated coffee and thus gets the flavour without the caffeine. Coffee is very popular in the United States and is also an international drink which is appreciated the world over. These are the coffee benefits present in every cup!

It is very difficult to determine which beverage garners more votes with a global audience since each drink has its own fiercely loyal fan following.

Coffee Facts – A Brief History In Time

It is probably common knowledge that coffee was discovered in Ethiopia. The ‘red’ cherries which the sheep ate and become very active were taken home and tasted and what was known as the devil’s fruit become coffee as the world knows it today. However, this is just one of the stories which revolve around the history of coffee. Another tale which has been around for some time involves an Arabian who use coffee beans to survive an exile and was discovered near the town of Mocha and thus we also refer to coffee as Mocha. As you will read on, there are more to these interesting coffee facts.

Coffee remained in Arabia for quite some time and was a secret which Arabians were not keen to share with outsiders. India was one of the first few countries outside Arabia to get a taste of coffee and then there was no holding back the growth of popularity of this drink. There is a lot of history which revolves around coffee and many legends which exist which help in creating a mystique for the beverage. Famous luminaries seem to have had some kind of brush with the drink and it is said that The Boston Tea Party, so well known for throwing away boxes of tea, considered coffee drinking a patriotic act!

Coffee beans revolved and took the avatar of instant coffee which is used the world over. Many well known words and trends have been the output of coffee as it gets accepted as part of the global culture. Coffee facts tell us that countries such as Brazil have an entire economy dependant on the production of coffee and the United States is one of the largest coffee drinking nations in the world!

Latte Frothing Basics – How to Make Delicious Frothed Milk

Few coffee drinkers fully appreciate the fact that frothed milk is what makes a cappuccino or latte. Without the milk and foam, it is just plain espresso. Like anything worth learning, it takes a bit of practice, even the most capable baristas have a hard time at first. Let us take a look at the frothing process.

Most experts agree that it is best to begin with a stainless steel pitcher, some cold milk and an espresso machine with a steaming wand. Past that, there are as many differing ideas about the frothing process as there are blends of espresso.

Stainless steel is preferred for its easy maneuverability, but any non-plastic container will work as long as it will not melt or crack with heat. The kind of milk you start with depends on the texture of foam you want to achieve. The higher the fat content, the more dense and more difficult to froth the milk with be. Skim milk produces light, airy foam, and is probably the easiest for beginners to practice with.

To determine how much milk is needed, fill the cups you plan to drink from with half the milk the drink requires. For example, a cappuccino is half espresso and half steamed milk, so you would fill the cup one-fourth full will cold milk because steaming will cause the milk to roughly double in volume. Pour the milk in the pitcher.

It is important that the tip of the steam wand is consistently held just below the surface of the milk. If it is too held too deep, the milk with scorch or boil before it froths. If it is not deep enough, it will blow the milk out of the pitcher and make a mess. Keep the palm of your free hand flush with the bottom of the pitcher. This will help you monitor the temperature of the milk without interrupting the process.

Slide the pitcher away from the machine as to keep the tip of the wand just under the surface as the milk expands. At this point, if the milk is about the same temperature as the palm of you hand, plunge the wand deeper into the milk to warm it up. If the pitcher feels too hot, turn off the steam and tap the pitcher against the work surface. This lets large bubbles to escape and helps cool the milk. It is important to never let the milk boil.

Using a long-handled spoon to carefully hold the froth back, add the milk to the drink. Be careful to pour in one continuous stream. A spoon may be used to add the desired amount of froth on top of the drink, but if the frothing is done well, the result is a fine micro foam that can be poured directly from the pitcher. Cinnamon, nutmeg or grated chocolate is a nice addition to any drink.

History Of Kenya Coffee

The birth place of coffee is relatively close to Kenya but getting it there was not an easy task and full of bloodshed. The Arabs who controlled coffee enslaved thousands of Kenyan’s where they worked on the coffee plantations in Kenya and Arabia. This was followed by the British settlers around 1900 who quickly assumed control over the country which led to more bloodshed.

In the first part of the 20th century the interior was settled by British and European farmers who became rich by farming coffee on the backs of the Kenyan workers. By the 1930’s the farmers powers had become very strong. Even with over 1 million Kikuyu tribe members calling it home they had now real land claims according to the Europeans. To protect their interest the wealthy Europeans banned them from growing coffee, introduced a hut tax and gave them less and less for their labor. The Kikuyu were forced to leave their land and go to the cities in order to survive. This legal slavery of the population continued until the century until the British relinquished control in 1960. Despite all this bloodshed and slavery Kenya coffee has flourished and is among one of the finest cups in the world.

All Kenya coffee grown is Arabica coffee grown on the rich volcanic soil that is found in the highlands of the country. Today around 250,000 Kenyans are employed in the production of coffee. Most is produced by small land holders that are members of cooperatives that process their own coffee. Still, even with this Kenya coffee’s specialty status Kenya coffee farmers still remain among the poorest in the world. In 2001 a farmer producing 1,007 kg crop would only earn ฃ20.14 for his labor, that same coffee is available at specialty stores for $10 + per pound.

Recently Kenya farmers have introduced the Ruiru 11 hybrid plant and it is causing concern amongst true Kenya coffee lovers. This is because it may lack the traditional Kenya coffee attributes that coffee aficionados love. The Kenya Coffee Board is trying to promote Ruiru 11 as an alternative to the farmers but their efforts are overshadowed by the rumors that it tastes like a low grade coffee from a different country. History will have to be the judge to see who is correct.

Kenya coffee has a bright acidity and a wonderful sweetness with a dry winy aftertaste. A really good Kenya coffee will also have a black-current flavor and aroma. Some of the worlds finest coffees come from Kenya and as a single origin coffee it wins praise at the cupping table. Kenya has this level of quality through a government-run system that offers rewards to farmers for producing better quality coffee. This policy has lead to steady improvements and consistent improvements in the cups quality. Each lot of Kenya coffee, if it is from a large farm or a small co-op has to undergo rigorous testing for quality by the Coffee Board of Kenya.

Storing Your Coffee – Should you freeze your coffee?

There are many different suggested ways to store coffee in order to maintain freshness. One of the suggested methods is to put your ground coffee or coffee beans in the freezer. Is storing coffee in the freezer a good way to maintain freshness? Let’s look at the pros and cons.

Freezing has been used for centuries as a way to extend the life of many foods. A diverse selection of foods can be frozen. Bread, meat, fruits, vegetables and even butter can be successfully stored in your freezer. Freezing even maintains many of the vitamins and nutritional value of a wide variety of foods. Coffee, however, isn’t as likely a candidate for storage in the freezer.

Coffee has four main enemies against freshness: air, heat, light and moisture. At first, freezing doesn’t seem to contain many of the offending enemies. However, appearances can be deceiving.

Coffee beans have been roasted in order to enhance flavor. The beans are also porous. Unfortunately a freezer can contain many other foods which have odors. The porous beans can absorb the flavors of many other frozen foods. Flavored coffees can be pleasant, but no one wants to drink seafood or garlic flavored coffee.

Moisture can also be absorbed by the coffee beans. Moisture can cause deterioration and loss of flavor. The more often you take coffee out of the freezer and put it back in, the more moisture absorption takes place into the bean. If you absolutely need to freeze some coffee because you have a large excess you’d like to keep, only freeze it once. The more you take it in and out of the freezer, the more damage you do.

Freezing also breaks down the oils in the beans. The oils contribute to the flavor of the coffee. Breaking down the oils means taking away flavor, and let’s face it, a large part of a good cup of coffee is the flavor.

When it comes down to it, freezing is not the best way to store your coffee. Keep coffee stored in a cool, dry, airtight container away from light. Freezing coffee is possible, and is best if you only freeze it once. The resulting loss of flavor and quality from repetitive freezing makes it a method of storage to stay away from. Your best bet is to purchase only enough beans or ground coffee to supply you for 1-2 weeks. Enjoy the coffee at its freshest!

Green Tea can raise your Resting Metabolic Rate

Having a cup of green tea after a meal can aid in digestion. Green tea has been used for thousand of years in Asia as a digestive. All teas come from the same source. The tea plant is a member of the Camellia family (Camellia sinensis). Black tea, oolong tea, and green tea are all derivatives of this one plant. Present research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit you must have about 3 glasses a day. If you have a bmr of 2000 or so that means 60 extra calories a day.

Every little bit of help is useful when you’re trying to lose weight or keep your weight stable, as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off. For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.

Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we don’t combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems. Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease and with lowering your cholesterol. For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.

Percolators – Some Of The Basic Problems With Percolator Cofee

The word “percolator” has come to mean that special coffee pot that used to sit on Grandma’s stove and bubble away like mad all morning long. Typically they consist of a heat proof pot that holds the water, a long tube (like a straw) that holds a filter basket at the top. This filter is normally made of metal and holds the coffee grounds apart from the water in the main pot. Usually fairly oarsely ground coffee is used and a perforated lid is placed over the filter in order to distribute the water evenly over the grounds.

As the water in the pot reached the boil, it is forced up the tube and repeatedly spilled over the grounds in the filter basket. In this way both water and the freshly brewed coffee drips back down into the hot water and over the grounds. Gradually the coffee becomes stronger as the water/coffee continues to drip over the grounds. This process continues as long as the pot is kept at the boiling point.

Evn though we may hold special memories of percolaters, they are not a particularly good way to make a great cup of coffee. In fact many people rank percolator coffee right beside coffee boiled directly in the water! When it is made in a percolater a number of things happen that produce a less than perfect cup of coffee.

For starters, the water is overheated. Boiling water simply extracts too many of the unwanted bitter flavours in the coffee and should be avioded if possible (which isn’t possible with a percolator). Also the coffee grounds become overextracted by repeatedly passing already brewed coffee back over the grounds. Finally the boiling/percolating action of the liquid tends to release many of the desirable flavours and compounds into the air. While this does produce a wonderful aroma of fresh coffee in the house, it can often lead to flat tasting coffee.

In the end, it is often best to avoid percolators if you can. There are other affordable ways of brewing great coffee, even if it may mean turning your back on wonderful aromatic memories.

Oomph is the intricate inner feeling

” Oomph is the intricate inner feeling of that touch of power, unexplained yet real, that comes with the drinking of coffee”

I had been a long term tea drinker, preferring tea to any other beverage for years, until one day, I had a new assistant. I was working as a dealer representative for stocks and shares at that time, and that means in a really stressful environment, being in the trading room all the time. So taking some time off to catch a cuppa and to be back to trading and watching the trading screens for the best prices was the perfect break anyone could hope for.

My new assistant was a young lady in her mid twenties, and it was interesting to see her prepare her drink.

No, she wasn’t a tea drinker like me. Instead, she was a coffee fan, perhaps even an addict to coffee, you may say. On  her first day at work, she took out of her handbag three packs of instant coffee 3 in 1 – namely instant coffee, sugar and non-dairy creamer, and then proceeded to empty the three packs into one cup,adding hot water, making a strong coffee.  She wasn’t through yet, because she also opened another pack of chocolate powder and sprinkled the chocolate powder on to her hot coffee, creating a tremendous aromatic smell that pervaded the trading room.

That was some “oomph” in her coffee.

After a period of three months, I found I was suddenly drinking coffee myself and wasn’t a pure tea drinker anymore. It was a subtle conversion process, and soon I found I really need that coffee in the afternoon trading session.

Now, looking back, I have learnt a lot of techniques to add more “oomph” to  my cup of coffee.

One way is to enhance the taste with some special add-on ingredients.

My most popular add-on ingredient is powdered ginseng. Ginseng is the traditional chinese herb which is a root, and american ginseng is preferred to korean or chinese ginseng. This herb makes one alert when taken, and is normally taken to strengthen one’s immune system or body. You can get the ginseng powder from the Natural Herb Store or in the form of capsules that you can empty into a cuppa when you need the “oomph”.

Be reminded that the ginseng root powder carries a somewhat bitter taste. So don’t equate quantity with more “oomph”. You just add sufficient to give you the enhanced aroma and the “oomph” you need.

Another way is to add the “tongkat ali” root powder, which may be slightly harder to obtain. This root is from an original plant in Malaysia and is a well researched herbal root with aphrodiasic features. The aborigines of the tropical jungles of Malaysia use this to enhance their “maniless” and this they prove by having big families. Commercially, you can get a bottle of this Tongkat Ali powder under the brand name “Power Root” throughout the world. Just add a small pinch and you will find the difference in your taste and feel the subsequent well-being.

Now you can have that extra edge and “oomph” when you next take your coffee, irregardless whether it is an espresso or a latte.

Cappuccino Machines With An Italian Touch

Cappuccino began in Italy where it is still a delight of the morning routine. The Italians can tell a tourist from a native though because only a tourist will order a cappuccino after noon. It is considered a morning beverage in Italy, but in other regions of the world it is served throughout the day.

The Steps to Making a Cup of Cappuccino

Cappuccino is a tricky drink to master. It is divided into 3 parts: the espresso, the steamed milk, and the frothy or foamy milk. These layers created at the perfect proportions, textures and temperatures are what make the ideal cup of cappuccino. It used to take highly skilled chefs to create this concoction, but with the advent of the cappuccino machine, most of the guess work is taken out of it.

How Cappuccino Machines Work

Cappuccino machines are designed to brew and dispense the espresso coffee. Many can also do the step of grinding the coffee beans for an ultra fresh brew. When the espresso has been dispensed into the cup, the machine then adds steamed milk. These two steps are relatively easy, even though milk temperature and the strength of the espresso are important ingredients in this recipe.

The frothy milk is the most difficult part for humans or machines to get just right. The objective is to create a light foam, just the right temperature and with the optimal number air bubbles. This micro-foam stays warm when added to a cup of espresso and creates sweeter tasting foam than more dense concentrations of milk. This helps offset the bitterness of the espresso.

Makers of Cappuccino Makers

Bunn is one manufacture of some of the best cappuccino makers in the world. They are used in restaurants and homes alike because they are durable and able to maintain the ratios and temperatures required for great cappuccino. The restaurant models have up to 5 spouts for instant cappuccino and can cost close to $2,000. For home use, other brands provide more affordable options.

The Nespresso machines for home use costs about $400. This is a versatile machine that makes espresso but has plumbing for water to steam and a milk dispenser to create the foam for cappuccino or latte.

There are many other brands available of home and commercial cappuccino makers. Prices are more than a regular coffee maker because of the specialty features. Home machines generally dispense one or two small cups of coffee, while commercial grade machines can handle 5 cups simultaneously.

The Right Recipe For You

Unlike other types of coffee, espresso and cappuccino are very specific in terms of flavour, consistency and ingredients. One cup of coffee from one particular machine may taste just fine to one person, while the next person thinks it is weak or bitter. With espresso and cappuccino, there is a right taste and a wrong taste. You either like it or you don’t, but don’t mess with the recipe!

Making A Great Cup Of Coffee

Today, I will propose to you how to make a great cup of coffee. You can do it. There are a few secrets to the process. I will share these with you.

Start with the bean and pick your roast. Quality coffee can only come from a quality coffee bean that is properly roasted. The process of roasting a coffee bean is complex and can result in a given bean tasting very different depending on how it is roasted. If you desire a strong intense flavor to your coffee, choose a dark roast (ex: French Roast). If you like to a light flavor, less intense, choose a lighter roast.

Never use pre-ground coffee. Pre-ground coffee will lose its flavor and essence within a short period of time. Grinding before you brew will assure you that no flavor is lost due to time.

Always use cold filtered water when brewing your coffee. The water you use represents 98% of your cup of coffee. Filtering the water will remove impurities that could affect the taste. Poor quality water can come from a variety of sources. Example, older house will have older pipes. Theses pipes tend to give the water an off flavor. You will want to remove this by filtering. The basic rule is the better the water, the better the coffee.

Skip the paper filters and go for the gold. Yes, these are 23k Gold plated stainless steel filters. Paper filters will influence the flavor of the coffee in a negative manner. The Gold plated filters influence the flavor by allowing natural oils to infiltrate into your brew, adding a level of flavor and aroma you wont find with paper coffee filters. Another plus is that these filters can be reused over and over, and will last a very long time. Not only will your coffee be better, but you will be helping the environment by saving on waste.

Never over do it on the add-ins. Cut down on the sugar, cream, and other flavor add-ins to really enjoy the true essence of the brew. If we disguise the coffee to much; we will never know the true taste.

Part of what makes a great cup of coffee is how and when we enjoy it. We all have our favorite time and rituals. For me, nothing beats enjoying a great cup of coffee on a Sunday morning and reading the paper.